Reflexology is a holistic therapy that involves applying pressure to specific points on the feet or hands to promote relaxation and balance throughout the body, fostering overall well-being through the stimulation of reflex points.

As above, a great introduction to the practice or if you're short on time.

Indian head massage is a therapeutic practice that involves massaging the face, scalp, neck and shoulders to relieve tension, improve circulation, and induce deep relaxation. It has its roots in traditional Indian Ayurvedic healing and is renowned for its stress-relieving benefits.